MTF Voice Training: A Guide to Achieving Your True Voice
Do you want to know how to make your voice sound more feminine? Are you unsure of where to start? This guide will give you all the information you need to begin your journey to having a more feminine voice.
We'll discuss the basics of voice feminization, including what it is and how it works, and we'll give you some tips for improving your vocal quality. So whether you're just starting or you've been working on your voice for a while, this guide will help you take your feminization efforts to the next level!
Voice Feminization Training: How to Feminize Your Voice
Do Hormone Treatments Affect Your Voice?
The Benefits of Voice Feminization Therapy
How to Prepare for Voice Feminization Therapy
What to Expect During Voice Feminization Therapy
Goals for Transgender Voice Therapy
Our Solution: Transgender Voice Training With a Professional
Voice Feminization Training: How to Feminize Your Voice
Voice feminization is the process of training your own voice to sound feminine. This can be done through various techniques, including pitch variation, vowel modification, breath control, resonance training, and relaxation exercises. Working with a speech-language pathologist or vocal coach can teach you how to experience the voice change you hope to achieve to make your voice sound more feminine.
After completing transgender voice training, many trans women report improved self-confidence and communication skills. Many trans people experiencing gender dysphoria say that voice therapy helps them feel more comfortable in their bodies, allowing them to express their true selves.
In addition, voice feminization can help you feel more comfortable in social situations and make it easier to be taken seriously at work.
If you're a transgender woman wanting a more feminine voice, start by researching and finding a qualified speech therapist or vocal coach. Then, schedule a consultation to discuss your goals and determine an action plan. You can have the feminine voice you've always wanted!
Do Hormone Treatments Affect Your Voice?
Hormone therapy given to people transitioning from male to female will not affect the vocal folds, and it will not elevate the voice pitch to a feminine range.
In some cases, surgery may be an option. There are several different approaches to voice feminization surgery.
If you're considering vocal surgery, consult with a qualified surgeon to discuss the risks and benefits of the procedure. They can help you decide if feminizing voice surgery is right for you.
The Benefits of Voice Feminization Therapy
Voice feminization therapy has many benefits, including improved self-confidence and communication skills.
A more feminine voice can make you sound more attractive to potential partners. It can help you feel more comfortable and confident in your skin and make it easier for others to perceive you as female.
In addition, voice feminization can help you avoid discrimination and harassment and may lead to better job opportunities.
A more feminine-sounding voice can help you feel more confident and comfortable in various situations. Whether at work, out with others, or just running errands, having a voice that matches your identity can make a world of difference.
How to Prepare for Voice Feminization Therapy
If you're thinking about voice feminization therapy, you should keep a few things in mind. First, it's essential to find an experienced and qualified speech-language pathologist (SLP) to help you with this process.
There are many ways to feminize your voice, so it's essential to find someone highly qualified to work with trans-feminine people. The right SLP can help you determine the best approach for you. Second, be prepared to commit to the process.
Once you've found someone you trust, schedule regular appointments and be committed to the process. Voice feminization therapy can take time to see results and build muscle memory, so it's essential to be patient and consistent with your practice.
Finally, don't be afraid to ask for help along the way. Your male-to-female voice coach should be a supportive and resourceful guide as you embark on this journey.
What to Expect During Voice Feminization Therapy
If you are thinking about transitioning your voice from male to female, you should keep a few things in mind as you begin your voice transition.
Voice feminization therapy is typically divided into three phases: assessment, treatment, and maintenance. During the assessment phase, your therapist will assess your vocal range and identify which techniques work best.
The treatment phase is when you'll start working on your voice. First, you and your speech pathologist will discuss the voice goals you want to achieve with your voice transition. This may mean sounding more feminine on the phone or in casual conversation for some people. For others, it may mean sounding female all the time, including at work or school. Once you've determined your goals, you can begin working on your voice transition.
Voice treatment can involve various techniques, including pitch correction, vowel modification, and breath control. Pitch is one of the most notable differences between the average male and female voice; however, it is only one of many communication elements addressed during transgender voice treatment.
In the maintenance phase, you'll continue practicing your new voice regularly. This is the phase where you'll start to solidify the changes you've made. Keep up the good work; your new voice will eventually become second nature.
What common mistakes do people make when trying to achieve their feminine voice?
One of the most common mistakes people make during MTF voice training is trying to change their voice overnight. It's important to remember that this process takes time and patience.
Trying to force your voice to sound more feminine will only lead to frustration and disappointment. Instead, focus on making small changes and be patient with yourself.
What are some common challenges people face during MTF Voice Training?
One of the most common challenges people face during voice feminization therapy is finding the right therapist or vocal coach. Finding someone you trust with experience working with transgender women performing voice training is essential.
In addition, vocal feminization can be expensive, so make sure to budget for your therapy sessions. Finally, changing your voice can be emotionally challenging, so it's essential to have a support system in place.
What are the risks of MTF voice training?
There are very few risks associated with MTF voice training. Some individuals can develop a hoarse or breathy voice during treatment. If a problem like this occurs, it can usually be remedied by using good vocal hygiene. Good vocal hygiene can include drinking plenty of water, taking breaks during practice, and avoiding speaking over background noise.
You can minimize risks by working with a qualified therapist and following their recommendations.
How Long Does MTF Voice Training Take?
MTF voice training typically takes place over several months. However, the time it takes to see results can vary depending on several factors, including your starting point and dedication to the process.
In general, though, most people see significant improvements in their voice after several months of consistent practice.
Goals for Transgender Voice Therapy
A variety of techniques can be used to feminize your voice. Each person's voice transition will be unique, so it's essential to experiment with different approaches to find what works best for you.
It can help to share recordings and videos of female role models with your speech therapist. Providing examples will give your therapist a better idea of the kind of voice you want to achieve. You may also find it helpful to practice with recordings of other transgender women. This will help you to duplicate the sounds and rhythms that you hear.
Some common methods for transgender voice therapy include:
Pitch Elevation
The average speaking fundamental frequency of adult cisgender adult feminine voices is 165 to 255 Hz, while a cisgender male's voice usually varies between 85 to 155 Hz. For some, voice training begins by teaching you to achieve a higher pitch by stepping up in small increments. Your voice box may be ready for significant changes in the beginning. Others may be ready to change their pitch more immediately. Typically, speech pathologists use a combination of approaches tailored to each individual.
A voice sounds more like a female when it stays at or above approximately 165 Hz. Your speech pathologist will work with you to help you maintain a higher average pitch while teaching resonance and educating you on vocal health.
Pitch Variation
Pitch variation, or prosody, is the melody of speech that gives it a sing-song quality. Feminine voices tend to have greater pitch variation, significantly impacting how your voice is perceived. Pitch variation is a quality that can be taught in vocal feminization therapy.
Vowel Modification & Softer Consonants
Elongating and emphasizing your vowel sounds is a feminine quality, especially when the vowel is placed at the center of each word or sentence. Stretching your vowel sounds longer will help you sound great and get your point across.
Transwomen can create smoother connections between words and sentences for a more feminine sound when they soften their consonants. Learning to soften your consonants and smoothing out your vowels is a major step in voice feminization therapy.
Modifying these speech patterns can allow someone to be perceived as having a feminine voice.
Breath control
Proper breath control is essential for sounding feminine. Breathing from your diaphragm allows for more air support, which results in a richer-sounding voice. Diaphragmatic breathing is one of the most important techniques to learn when training your voice, as it will help you avoid a breathy or weak-sounding voice.
Resonance training
Resonance training is placing your voice in your nasal cavity, also called forward resonance. Females tend to use head resonance rather than chest resonance. Learning how to utilize this new resonance pattern efficiently is crucial to your learning in voice feminization therapy.
Relaxation exercises
You will want to learn to speak without tension in your voice box to achieve your desired voice.
Many different relaxation exercises can be helpful for transgender women. Activities may include visualization techniques or deep breathing exercises.
Your speech pathologist will work with you to find the best exercises. By practicing these exercises regularly, you will learn how to relax your voice and speak more femininely.
Our Solution: Online Transgender Voice Training With a Professional
At Connected Speech Pathology, our services are offered exclusively through our secure online video platform. We've worked with transgender women, men, non-binary people, and a wide range of people across the gender spectrum.
We are dedicated to offering affirming and encouraging voice training to all our patients. We would be happy to help you with your journey!
If you are a transgender or non-binary individual who would like to learn more about gender-affirming voice treatment, contact us to book an appointment.
How to Get Started
Start with a free phone consultation. During this conversation, you will learn about our program and ask any questions you may have so that you can ensure that we are the right fit for you. We will ask you about your goals and how we can help you achieve them.
From there, we will match you with the ideal voice coach to help. All of our transgender voice treatment plans are customized just for you.
We will meet regularly in online private one-on-one sessions. During these sessions, you will learn the techniques needed to feminize your voice. You will also be provided with exercises to practice between sessions. Our team of professionals is dedicated to helping you reach your goals.
Contact us today to schedule a free consultation if you're interested in transgender voice modification. We'll be happy to answer any questions you have.
Learn more about Transgender Voice Therapy
About the Author
Allison Geller is a speech-language pathologist (SLP) and the owner of Connected Speech Pathology. She obtained her Bachelor’s and Master’s degrees from the University of Florida in Speech-Language Pathology. Allison has practiced speech therapy in a number of settings including telepractice, acute care, outpatient rehabilitation, and private practice. She has worked extensively with individuals across the lifespan including toddlers, preschoolers, school-aged children, and adults. She specializes in the evaluation, diagnosis, and treatment of a variety of communication disorders including receptive/expressive language disorders, articulation disorders, voice disorders, fluency disorders, brain injury, and swallowing disorders.
Allison served as the clinical coordinator of research in aphasia in the Neurological Institute at Columbia University Medical Center in New York. She is on the Board of Directors for the Corporate Speech Pathology Network (CORSPAN), a Lee Silverman Voice Treatment (LSVT) certified clinician, and a proud Family Empowerment Scholarship/Step-Up For Students provider. Allison is passionate about delivering high quality-effective treatment remotely because it’s convenient and easy to access. What sets us apart from other online speech therapy options is—Allison takes great care to hire the very best SLPs from all over the country.
