Adult ADHD & Executive Function Coaching
One-on-one online coaching for adults and college students with ADHD or executive function challenges. Work on focus, planning, and follow-through, plus communication skills like organizing your thoughts and getting your point across clearly.
Does This Sound Like You?
You know what you want to say and what you need to do. Getting there is the hard part.
You might:
Ramble or hear that you need to get to the point faster
Do fine when you can prepare, but go blank on the spot
Know what you want to say, but it comes out jumbled
Fill pauses with "um" and "like," or talk too fast
Sound less sure of yourself than you are
Feel overwhelmed and struggle to get started
Get distracted or forget what you were supposed to do
If any of these sound familiar, we can work on them together.
What You Can Work On
Depending on your goals, you can focus on planning and follow-through, clear communication, or both.
Getting things done
✓ Deciding what matters most and what can wait
✓ Breaking big projects into smaller steps you can actually start
✓ Managing your time and keeping track of deadlines
✓ Staying on task when distractions pull you away
✓ Handling emails, bills, appointments, and other responsibilities
✓ Building routines and systems you can keep using
Communicating clearly
✓ Organizing your thoughts so you can explain your ideas clearly
✓ Getting to the point without rambling or overexplaining
✓ Responding to questions without losing your train of thought
✓ Slowing down when you speak and using fewer filler words
✓ Staying focused while others talk and knowing when to jump in without interrupting
✓ Building confidence speaking up in meetings, interviews, and presentations
Why Our Coaching Is Different
At Connected Speech Pathology, every coach is also a speech-language pathologist with extensive communication training. So your coaching doesn't have to stop at calendars, task lists, and productivity strategies.
We can address executive function and communication together, including the ways attention, organization, and processing affect how you communicate at work, school, and in everyday conversations.
"My coach analyzed how I process speech and communication, then identified some of the ways that my specific process affected my executive functions. Then she recommended some tools and techniques, that we customized together, to improve those areas I was weak. … My inbox is still nice and clean!"
— Matt W., ⭐⭐⭐⭐⭐ Google review
Who We Work With
Professionals who want help staying organized, managing deadlines, following through on tasks, or communicating more clearly at work
College and graduate students who have trouble managing coursework and deadlines, organizing their thoughts, or communicating in group projects and presentations
Adults who want help keeping up with everyday responsibilities or communicating more clearly with a partner or family members
You don't need an ADHD diagnosis to work with us.
Looking for something else?
For a child or teenager, see our executive function coaching for children and teens.
If your main goal is to improve conversations, build friendships, or understand social cues, see our social skills training for adults.
What Sessions Are Like
Live and online
Sessions are one-on-one and held online. All you need is a computer or tablet and an internet connection. Daytime and evening times are available.
A plan based on your goals
Coaching begins with an assessment. Your coach learns how you work, where you get stuck, and what you want to change. Then you decide together what to focus on first. How long you continue coaching depends on your goals.
Practice with real-life situations
You practice with situations from your work, school, or daily life, like breaking down an upcoming project, organizing what you want to say in a meeting, or getting started on an email you've been putting off.
How to Get Started
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FREE CONSULTATION
A short conversation to discuss your challenges and goals. We’ll answer your questions and explain how coaching works.
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MEET YOUR COACH
We'll match you with the coach best suited to your goals. Your coach will start with an assessment, and you'll build a plan together.
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BEGIN YOUR SESSIONS
Meet one-on-one with your coach in live online sessions and practice strategies for your everyday challenges.
Frequently Asked Questions
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Yes. Organizing your thoughts before you speak is one of the skills you can work on. Because our coaches are speech-language pathologists, they can help you get to your point and stay on track in meetings and conversations.
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No. You can work on focus, planning, and follow-through in coaching, whether or not you have an ADHD diagnosis. We don't diagnose ADHD.
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An executive function coach works with you on the skills that get things done: planning, getting started, staying organized, managing your time, and following through. Our coaches also work on communication skills, including organizing your thoughts, staying on point, following conversations, and writing clearly.
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All of our coaches are speech-language pathologists, so we can address communication challenges alongside executive function skills. This is especially helpful if ADHD affects how you organize your thoughts, stay on point, or follow conversations.
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The initial assessment is $175. Sessions are $75 for 30 minutes, $110 for 45 minutes, or $150 for 60 minutes. There are no contracts.
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Coaching length depends on your goals. After your assessment, your coach will talk with you about a plan.
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Yes. You can do coaching while you receive care from a doctor or therapist.
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Yes. We work with college and graduate students on planning, managing deadlines, group projects, and class presentations.
For middle and high school students, see our coaching for children and teens.